Itchy skin can be extremely uncomfortable to deal with. There are many reasons why you may be experiencing itchiness. However, in today’s post, we’ll discuss three of the most common contributors to itchy skin and how to combat them.
Extreme dryness
One of the most significant contributors to itchy skin is extreme dryness. When the skin’s moisture levels are significantly depleted, the skin’s texture becomes rough. Dryness also reduces the skin’s elasticity, and this reduction in flexibility can lead to microscopic tears in the skin.
This epidermal damage can allow environmental factors like bacteria, toxins, and allergens to penetrate the skin more easily. Once the body detects foreign agents, it activates the immune system. As a result, the affected area becomes irritated and inflamed, triggering uncomfortable tenderness and itchiness.
The best way to combat extreme dryness is by moisturizing the skin daily with a hydrating moisturizer.
Dehydration
Dehydration is another major contributing factor to itchy skin. Water is essential for all living beings and is crucial in allowing our body’s organs to function correctly.
Dehydration has severe consequences on the body. When you are severely dehydrated, the body must reallocate the water inside your body to keep functioning. This reallocation of water within the body can make the skin rough and dry and cause itchiness.
Drinking enough water and being consistent in your daily intake is crucial to prevent dehydration.
Hormonal Changes
While hormonal fluctuations can have many repercussions on the body, one of the most overlooked symptoms is itchy skin.
Estrogen plays a vital role in skin health. During menopause, estrogen levels within the body begin to fluctuate and deplete. This hormonal imbalance can lead to a thinning of the skin and a reduction in elasticity, causing the skin to become more susceptible to damage and microscopic tears.
The best way to combat hormonal itching is to hydrate your skin, drink enough water, and schedule an appointment with your physician. Your physician can analyze your hormonal levels and make medical recommendations.
